Fruit is one of the most everyday foods in our daily lives and a very important part of the human diet. It contains vitamins and other nutrients that help maintain a healthy and balanced body. Due to its nutritional benefits, fruit consumption has grown over the years.
The tomato, the most consumed fruit on the planet
Yes, the tomato is a fruit and is the most popular and consumed in the world. Currently about 170 million tons of tomatoes are consumed per year.
Maybe many people are thinking now, but is the tomato really a fruit? The answer is yes. The fruit is the part of the plant that contains the seeds, so, botanically speaking, the tomato is a fruit.
This fruit has a lot of benefits for our health. Its high lycopene (antioxidant) content helps prevent prostate cancer in men. Also, being a low-sodium fruit, it is highly recommended for those who suffer from high blood pressure. Finally, it contains a large amount of vitamins (B, C, A and E) and minerals (phosphorus, magnesium and potassium).
The banana
Bananas are rich in calories, fiber, carbohydrates, vitamins, potassium and protein. That is why they are a fundamental element in the daily diet. It is estimated that around 120 million tons of bananas are consumed worldwide each year.
Although consumption is normally limited to the summer months, watermelon production has grown considerably in recent years.
Watermelon
Watermelons are easily found in much of the planet, even in dry areas where most fruits would not thrive. Watermelons only take a few months to mature and require less labor to grow than other fruits. In addition, the sweetness and nutritional value of this fruit make it one of the most beloved fruits. More than 100 million tons of watermelons are consumed annually.
The apple
The apple contains some of the most important and vital elements of our body, such as sucrose, glucose or albumin. In addition, it also has calcium, phosphorus, iron, potassium and vitamins B and C.
The apple is a great stimulant of the liver and kidneys, helping to eliminate toxins from our body. For all these reasons, the apple is one of the most beneficial foods and should never be missing from our diet. More than 84 million tons of apples are consumed every year.
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